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Dante Marsh Responds to fans - April 8, 2009

From Mike:

Hey Dante hope you have a great season...I play Arena Football what kinda Footwork drills do you do to keep your feet game nice?

Well Mike what I do is a lot of jump rope and ladder drills. Most of my workouts consist of plyometric stuff like box jumps, jump squats with weights and bounding don't forget the core work everything feeds off your abs which is the source of all your strength. Cone drills are very good for keeping your feet quick as well make sure that with all your drills you are under control! Be a technician!